Sports & Recreation

Friendly game of pick-up or drop-in!

There are lots of ways to get moving at the Y. Play your favourite sports and games, or try something new! Come along or with a group. From kids to adults, we’ve got something for everyone.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Child Mind
9am – 12pm
– YMCA –

Yoga
Pam
9 – 10am
– YMCA –

Strength, Core & More
Sam
8 – 8:45am
– YMCA Studio –

Child Mind
9am – 12pm
– YMCA –

Strength, Core & More
Sam
8 – 8:45am
– YMCA Studio –

Child Mind
9am – 12pm
– YMCA –

Youth Zone
10:30am – 12:30pm
– YMCA Studio & NSCC Gym –

Strength, Core & More
Courtney
9 – 9:45am
– YMCA Studio –

CHAIR FIT
Denise
10:15 – 11:15am
– YMCA Studio –

Nice & Easy
Sue
10:15 – 11:15am
– YMCA Studio –

Strength, Core & More
Karen
9 – 9:45am
– YMCA Studio –

Nice & Easy
Nancy
10:30 – 11:30am
– YMCA Studio –

YOGA
Jason
9 – 10am
– NSCC Gym –

Junior Badminton Club
1:30 – 4pm
– NSCC Gym –

Nice & Easy
Sue
10:15 – 11:15am
– YMCA Studio –

EXCEL*
Sam
12:15 – 1:15pm
– YMCA Studio –

Pedal & Pump*
Sam
12:15 – 1pm
– YMCA Studio –

CHAIR FIT
Denise
10:15 – 11:15am
– YMCA Studio –

BOSU Strength
Deanne
12:15 – 1pm
– YMCA Studio –

CHILD MIND
4 – 6pm
– YMCA –

Pedal & Pump*
Sam
12:15 – 1pm
– YMCA Studio –

Child Mind
6 – 8pm
– YMCA –

ACTIVE FOR LIFE*
Denise
1:30 – 2:30pm
– YMCA Studio –

EXCEL*
Sam
12:15 – 1:15pm
– YMCA –

Child Mind
6 – 8pm
– YMCA –

ACTIVE FOR LIFE*
Denise
1:30 – 2:30pm
– YMCA Studio –

YRide*
Alicia
6 – 6:45pm
– YMCA Studio –

POUND
Denise
5:30 – 6:30pm
– YMCA Studio –

Just Lift
Anna
5:30 – 6:15pm
– YMCA Studio –

NHL STREET*
Must already be registered
5 – 9pm
– NSCC Gym –

Junior Badminton Club
6 – 8pm
– NSCC Gym –

Drop-In Pickleball
6 – 8pm
– NSCC Gym –

Child Mind
6 – 8pm
– YMCA –

PUMP Mobility
Denise
5:30 – 6:30pm
– YMCA Studio –

Cricket
8 – 9:45pm
– NSCC Gym –

Yoga
Teresa
6:30 -79:30pm
– YMCA Studio –

Youth Conditioning
FREE
6 – 7pm
-Wellness Centre-

Youth Basketball
FREE
7 – 9pm
– NSCC Gym –

Please Note:

Pre-registration is required for Livewell Programs
Pre-registration is suggested for some YMCA Studio Classes
Schedules are subject to change
We ask all Yoga participants to bring their own mats; however, we will still have some available at the Y if needed
Last Updated: Jan. 11th, 2024

Membership Assistance

We are committed to eliminating financial barriers and providing everyone the opportunity to participate in YMCA programs and services. A YMCA financially assisted membership offers access to the same facilities, programs, and services at a reduced rate.