Become a Certified Cardio &
Strength Instructor!

Fitness Training Courses

Ready to inspire and lead? Our YMCA Cardio & Strength Instructor Training equips you with the skills to plan, teach, and manage group fitness classes with confidence. Through hands-on practice, mentorship, and evaluation, you’ll develop the expertise to motivate and support participants in their fitness journey.

Group Fitness Instructor Course: Cardio & Strength

Online - Basic Theory

Must be completed before attending first in-person session. Must pass with an 80% or higher.

Online - Cardio & Strength Instructor Course

  • INTRODUCTION
  • CLASS STRUCTURE
  • BASIC EXERCISES
  • EXERCISE VARIATIONS AND MODIFICATIONS
  • MUSICALITY, CUEING, TECHINIQUE AND TRANSITIONS
  • CLASS DESIGN
  • EVALUATION AND NEXT STEPS

In Person - Cardio & Strength Instructor Course

PART 1 - Class Planning & Teaching Fundamentals
PART 2 - Coaching, Modifications & Class Planning
PART 3 - Practical Teaching & Evaluation Prep

Apprenticeship

Gradually progress from assisting to leading a full class, with guidance and feedback. Sessions run 1-2 times per week.

Two (2) Practical Assignments

  • Class Observation & Quality Review
  • Practice Teach with Feedback

Evaluation

Complete a successful evaluation by a YMCA Champion.

YMCA of Southwest Nova Scotia
Group Fitness Instructor Course:
Cardio & Strength
75 High Street, Bridgewater, NS

  • Sat April 26th, 9:00am – 4:30pm
  • Sat May 3rd, 9:00am – 3:30pm
  • Sun May 4th, 9:00am – 12:30pm
 

Cost:
$175 / per person

Pre-Requisites:

• Minimum 16 years of age at the time of certification
• Current CPR A (Adult)
• Recommended: minimum 30 hours as a participant in cardio and strength group fitness classes

Ready to follow your passion for fitness?
Reach out to your YMCA Centre Manager, Samantha Green at [email protected]