Join us at HB Studios Sports Centre on the last Friday of every month for a journey towards wellness!

Falls are one of the most common causes of injury for older adults, but many falls can be prevented through improved balance, strength, and awareness.

Join Denise for this month’s Keep On Track session as we explore Balance, Confidence & Fall Resilience.

Participants will walk the indoor track together and take part in a relaxed discussion about practical ways to improve balance, strengthen key muscles, and build confidence in everyday movement. We’ll also talk about simple strategies that can help reduce fall risk both at home and during daily activities.

This session is welcoming, social, and designed for all ability levels. Whether you’re already active or just getting started, it’s a great opportunity to move your body, learn something new, and connect with others in the community.

Session Date: Friday, March 27th

Time: 10:30am

Cost: it’s 100% free!

You’ll learn how scams work, what red flags to watch for, and how to keep your personal information safe.