Join us at HB Studios Sports Centre on the last Friday of every month for a journey towards wellness!

Step into wellness with Denise from the YMCA! Walk the track, move your body, and spark meaningful conversations around health and active living.

Next session: Friday, January 30th

Topic: Cardiovascular Fitness & Heart Health

Time: 10:30am

Cost: it’s 100% free!

We’ll combine walking, learning, and engaging discussions to help you optimize your health & fitness!

Don’t miss this chance to walk, learn, and feel your best!