Keep On Track With the YMCA & HB Studios

Keep your health goals On Track

Join us at HB Studios Sports Centre on the last Friday of every month for a journey towards wellness!

Together, we’ll walk the track and dive into discussions on a wide range of health topics.

Next session: Friday, August 29th

Topic: Physical Activity & Cognitive Health

Time: 10:30am

Cost: it’s 100% free!

We’ll combine walking, learning, and engaging discussions to help you optimize your health & fitness!

Don’t miss this chance to walk, learn, and feel your best!

Your upcoming dates & topics are:

  • September 26: Improve Your Balance
  • October 31: Guest Speaker Robin Philp, Occupational Therapist with Nova Scotia Health Authority
  • November 28: Mobility for Joint Health
  • December 19: Nutrition & Hydration
  • January 30: Cardiovascular Fitness & Heart Health

For more information on this program:

Lunenburg County YMCA Wellness Lead Denise Covey,
(902) 212-1431

or by email at: [email protected]
or stop by your Lunenburg County YMCA Membership Desk